Supporting Someone You Care About
Watching someone struggle with addiction is incredibly difficult. Your support can make a vital difference. Here's how you can help.
Need Guidance? Call Our Helpline
Talk to trained advisors for guidance on how to approach your friend, understand addiction, or find resources. You can also share this number with your friend when they are ready.
+91 14446Calls are confidential. We're here for both of you.
Get Information & Support
Tips for Supporting Someone
Choose the Right Time & Place
Talk privately, when calm. Express concern using "I" statements ("I'm worried about...") rather than accusations.
Listen Without Judgment
Let them share their perspective. Acknowledge their feelings, even if you don't agree with their choices.
Educate Yourself
Understanding addiction as a disease can help you approach the situation with more empathy and less frustration.
Avoid Enabling
Don't make excuses for them, lend money for substances, or shield them from consequences. This hinders recovery.
Offer Specific Help
Instead of vague offers, suggest concrete actions like helping them find treatment options or going to a meeting with them.
Set Boundaries & Care for Yourself
Supporting someone is draining. Define what you will and won't do. Seek support for yourself too (friends, family, support groups).
Things to Avoid
- Lecturing, threatening, bribing, or shaming.
- Arguing when they are under the influence.
- Expecting immediate change or recovery on your timeline.
- Taking their behavior personally – addiction changes people.
- Giving up hope – recovery is possible.